SKU SM-00333
Monkey Nuts – 1kg
Pack size: 1kg
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Description
About
These whole groundnuts, also known as monkey nuts, come in their naturally protective shells to help preserve their freshness and flavour. They make a satisfying snack and are suitable for vegetarian and vegan diets. Per 100g of kernels, they provide approximately 560–580 kcal and around 25–26g of plant-based protein, along with dietary fibre and unsaturated fats.
How to enjoy
- Roast the nuts in their shells for a crunchy snack.
- Boil them for a softer, traditional treat.
- Serve as they are for teatime or share them at a gathering.
Questions & answers
What are monkey nuts?
Monkey nuts are whole peanuts, also known as groundnuts, still in their shells.
How can I prepare these monkey nuts?
Roast them in their shells for a crunchy snack, or boil them for a softer, traditional treat.
Can I eat them straight from the bag?
They’re sold in their shells and can be served as they are for teatime or sharing. Remove the shells before eating the peanuts.
Are these suitable for vegans and vegetarians?
Yes, these monkey nuts are suitable for vegetarian and vegan diets.
What is the nutritional value of the kernels?
Per 100g of kernels, they provide approximately 560–580 kcal and around 25–26g of plant-based protein, along with dietary fibre and unsaturated fats.
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