SKU SM-00365
Moth Bean – 1kg
Pack size: 1kg
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Description
Moth beans, also known as matki or dew moth beans, bring a pleasantly earthy, nutty flavour to everyday meals. This natural, unprocessed pulse is a source of plant protein and dietary fibre, and its firm texture works well in a variety of recipes.
How to use
Rinse the beans before cooking. Soak them beforehand if you like, then cook until tender and add to your favourite dishes. For sprouts, soak and sprout the beans before using them in salads or cooked recipes.
- Prepare Maharashtrian-style Matki Chi Usal.
- Add to dals, curries or hearty one-pot dishes.
- Toss sprouts into salads for a satisfying bite.
A versatile pantry staple, moth beans make it easy to bring traditional Indian flavours to your home cooking.
Questions & answers
What are moth beans also known as?
Moth beans are also known as matki or dew moth beans.
What do moth beans taste and feel like?
They have an earthy, nutty flavour and a firm texture.
How do I prepare moth beans for cooking?
Rinse them before cooking. You can soak them beforehand if you like, then cook until tender.
What can I use moth beans in?
Add them to dals, curries and hearty one-pot dishes, or use them to make Maharashtrian-style Matki Chi Usal.
Can I sprout moth beans?
Yes. Soak and sprout the beans, then add the sprouts to salads or cooked recipes.
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